Our Services
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My Rehab + Wellness offers a variety of medical services through our expert staff and certified medical professionals, each with their own specialties and areas of expertise.

Treatment + Training

At My Rehab+Wellness, we take the time to carefully evaluate each patient's individual conditions and medical history before meeting with them to discuss the best treatment plan.

We will customize a rehabilitation plan and provide each patient with the care options that best fit the lifestyles and individual goals of those we serve.

My Rehab+Wellness Programs Include:

• Balance + Fall Prevention
• Pain Management
• Lower Back Pain 
• Arthritis Management
• Neurological Stimulation
• Stroke Rehabilitation
• Strength + Cardio
• Flexibility + Range of Motion

Specialized Programs + Conditions

• All orthopedic conditions
• All post operative orthopedic + neurological surgeries
• Joint replacement rehab
• Back + neck pain/injuries
• Spinal/trunk stabilization programs
• Tendonitis, bursitis, and overuse injuries/prevention 
• Myofascial pain/fibromyalgia
• SI joint and pelvic pain/dysfunction
• Fall prevention programming

My Wellness On-Site Programs

• Dedicated health & wellness coordinator
• Customized specialty classes
• Yoga, pilates, strength + flexibility courses
• Exercise and wellness equipment
• Individual and group exercise classes
• Health education and health fairs/events
• Health and wellness assessments 
• Health program reporting

Why Aquatic Therapy?

Aquatic Therapy uses the principles of buoyancy to make exercise easier and less painful, because the forces on weight-bearing joints are reduced. The warmth of the 87 degree salt water helps reduce pain by relaxing tight muscles and increasing blood flow. The water resistance helps patients strengthen muscles and improve cardiovascular performance gently over time. Other benefits of Aquatic Therapy are improved range of motion, decreased joint stress and swelling, and increase in core strength and balance/coordination.

Aqua Therapy is ideal for

• Arthritis management/join pain
• Chronic back pain/lumbar stabilization
• Foot, ankle or knee pain
• Gait analysis
• Lymphedema/edema
• Musculoskeletal disorders
• Neurological disorders
• Post-surgical conditions

What to bring to therapy

• Doctors order
• Bathing suit and towel
• Dry clothes for after session
• Optional; non-slip shoes